10 Ways To Low-Calorie Meal Prep For Your Day



10 Ways To Low-Calorie Meal Prep For Your Day , .


Low Calorie Meal Prep For Your Entire Day


Low Calorie Meal Prep For Your Entire Day

Total Time: 20 Minutes, Servings: 6 Servings

Ingredients :
  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories



Instructions :
  • Preheat the oven to 350˚F (180˚C).
  • Lightly grease a muffin tin.
  • Then divide equally the spinach across 6 cups.
  • Dice the tomato, then fill the cups with the tomato and egg whites.
  • Season with salt and pepper.
  • Bake for 15 minutes, or until the whites have set.
  • Serve hot.
  • Enjoy!



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Low Calorie Meal Prep For Your Entire Day

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