4 Fruit Filled Meal Prep Snacks



4 Fruit Filled Meal Prep Snacks , .


Four fruit filled meal prep snacks that you can prep ahead and enjoy through the week! Plus tips and tricks to get the most out of your weekly fruit prep.


Four fruit filled meal prep snacks that you can prep ahead and enjoy through the week! Plus tips and tricks to get the most out of your weekly fruit prep.

Total Time: 30 Minutes, Servings: 3 Servings

Ingredients :
  • 1/2 cup uncooked quinoa
  • 2 1/4 cups Greek yogurt
  • 3 tablespoons maple syrup
  • 2 1/4 cups berries fresh or frozen
  • 3 tablespoons hemp seeds



Instructions :
  • Cook quinoa according to package directions, and allow to cool completely.
  • Assemble parfaits (I use wide-mouth 1 pint jars): yogurt, maple syrup, quinoa, berries then more yogurt. Sprinkle with hemp seeds (or add fresh if you want the crunch factor).
  • Seal and store in the fridge for up to 4 days.



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Four fruit filled meal prep snacks that you can prep ahead and enjoy through the week! Plus tips and tricks to get the most out of your weekly fruit prep.

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