6 Low-Cost Meal Preps



6 Low-Cost Meal Preps , .


6 Low-Cost Meal Preps


6 Low-Cost Meal Preps

Total Time: 5 Minutes, Servings: 3 Servings

Ingredients :
  • 1 tablespoon oil
  • salt, to taste
  • 1 lb large chicken breast (455 g), cooked and diced
  • 2 cups asparagus (250 g), cut into 1 1/2-in/38-mm pieces
  • 10 oz cherry tomatoes (285 g), halved
  • ⅔ cup pesto (150 g)
  • 2 cups whole wheat penne (200 g), measured dry
  • parsley, for garnish



Instructions :
  • Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften, about 3 minutes.
  • Pour on the pesto, pasta, and chicken and stir to combine.
  • Toss in the cherry tomatoes and give everything a stir to combine and warm through.
  • Distribute pasta mixture evenly between 4 tupperware containers.
  • Top with parsley for garnish.
  • Can be refrigerated up to 4 days.
  • Enjoy!



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6 Low-Cost Meal Preps

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