Breakfast Egg Casserole



Breakfast Egg Casserole , .


Whole30 Breakfast Egg Casserole – an easy and delicious paleo breakfast bake packed with spinach, zucchini, ham and tomatoes. The best healthy, low carb and keto-friendly meal prep recipe that is perfect for overnight guests, Mother's Day, Christmas, Easter or any holiday weekend brunch. Only 10 minutes of prep and simple to customize. Great for meal prep Sunday to reheat for a grab and go breakfast.


Whole30 Breakfast Egg Casserole – an easy and delicious paleo breakfast bake packed with spinach, zucchini, ham and tomatoes. The best healthy, low carb and keto-friendly meal prep recipe that is perfect for overnight guests, Mother's Day, Christmas, Easter or any holiday weekend brunch. Only 10 minutes of prep and simple to customize. Great for meal prep Sunday to reheat for a grab and go breakfast.

Total Time: 40 Minutes, Servings: 8 Servings

Ingredients :
  • 10 large eggs
  • 2/3 cup heavy cream
  • Himalayan salt & black pepper to taste
  • 1/2 cup organic spinach
  • 1 small zucchini sliced into rounds
  • 1/3 cup chopped ham
  • 1/3 cup grated cheddar cheese plus more for topping
  • 3 cherry tomatoes sliced in half vertically
  • 1/4 cup crumbled goat cheese



Instructions :
  • Preheat oven to 350 F degrees.
  • Crack eggs into medium-sized bowl. Add cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham and cheddar.
  • Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes, cheddar and goat cheese.
  • Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.
  • Allow to cool before cutting and serving.



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Whole30 Breakfast Egg Casserole – an easy and delicious paleo breakfast bake packed with spinach, zucchini, ham and tomatoes. The best healthy, low carb and keto-friendly meal prep recipe that is perfect for overnight guests, Mother's Day, Christmas, Easter or any holiday weekend brunch. Only 10 minutes of prep and simple to customize. Great for meal prep Sunday to reheat for a grab and go breakfast.

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