Buffalo Chicken Lettuce Wraps



Buffalo Chicken Lettuce Wraps , .


Lose the tortillas and make these Buffalo Chicken Lettuce Wraps for a healthy lunch throughout the week! They are gluten-free, packed with veggies, and extra flavorful when topped with green goddess dressing. These lettuce wraps are easy to meal-prep and great for an easy weeknight dinner.


Lose the tortillas and make these Buffalo Chicken Lettuce Wraps for a healthy lunch throughout the week! They are gluten-free, packed with veggies, and extra flavorful when topped with green goddess dressing. These lettuce wraps are easy to meal-prep and great for an easy weeknight dinner.

Total Time: 110 Minutes, Servings: 46 Servings

Ingredients :
  • For the Buffalo Chicken
  • 1.5 lbs. boneless, skinless chicken breasts
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup franks
  • 2 tablespoons maple syrup
  • Green Goddess Dressing
  • 1 cup chopped basil
  • 1/2 cup parsley
  • 3 green onions, whole
  • 1 clove garlic
  • 2 teaspoons apple cider vinegar
  • 1/4 cup greek yogurt
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1 teaspoon honey
  • For the Wraps
  • 8 large romaine leaves*
  • 1 cup corn
  • 2 avocados, sliced
  • fresh parsley



Instructions :
  • For the Buffalo Chicken
  • Preheat oven to 375ºF and line a baking sheet with tin foil. Spray tin foil with cooking spray and set aside.
  • In a small bowl, mix together garlic powder, paprika, salt and pepper. Then, rub both sides of chicken breasts with spices and place on baking sheet.
  • Bake at 375ºF for 20-25 minutes or until fully cooked.
  • Once chicken breasts are cool, cut into cubes and place into a medium-sized bowl.
  • Whisk franks sauce and maple syrup together in a separate bowl and pour over chicken cubes. Mix until all chicken is covered with franks mixture. Set aside.
  • For the Creamy Green Goddess Dressing
  • Prepare your green goddess dressing by placing all ingredients in a blender or a food processor and blend until smooth. Place into the refrigerator until you are ready to eat the wraps.
  • For the Wraps
  • Assemble your wraps by laying out all of your lettuce leaves on a flat surface. Fill your leaves with an even amount of chicken, corn, and avocado.
  • Lastly, drizzle about a 1/2 tablespoon of green goddess dressing over each lettuce wrap and enjoy!



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Lose the tortillas and make these Buffalo Chicken Lettuce Wraps for a healthy lunch throughout the week! They are gluten-free, packed with veggies, and extra flavorful when topped with green goddess dressing. These lettuce wraps are easy to meal-prep and great for an easy weeknight dinner.

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