Easy Healthy Lunch Ideas



Easy Healthy Lunch Ideas , .


EASY LUNCH IDEAS for kids or adults. No heating necessary - perfect for lunchboxes. Hundreds of combinations and printable mix and match list. #lunches #packedlunch #lunchideas #nocook


EASY LUNCH IDEAS for kids or adults. No heating necessary - perfect for lunchboxes. Hundreds of combinations and printable mix and match list. #lunches #packedlunch #lunchideas #nocook

Total Time: 15 Minutes, Servings: 1 Servings

Ingredients :
    Fruits:
  • Bananas
  • Apple
  • Orange
  • Pears
  • Melon sticks or cubes
  • Berries
  • Mango
  • Pineapple
  • Grapes try them frozen too!
  • Applesauce
  • Veggies:
  • Carrots with dressing/dip
  • Cucumber with dressing/dip
  • Broccoli florets with dressing/dip
  • Celery sticks with peanut butter or cream cheese
  • Bell pepper strips
  • Green beans
  • Cherry tomatoes
  • Green salad
  • Radishes
  • Mains:
  • Sandwiches pb&j, turkey, ham, cream cheese and jelly
  • Peanut butter, honey and banana tortilla roll ups
  • Turkey/ham, cream cheese and spinach roll ups
  • Turkey/ham with cheese and crackers
  • Tortellini or pasta with pesto, olive oil or marinara
  • Chicken salad (on bread, lettuce, or served with crackers)
  • Egg salad (on bread, lettuce, or served with crackers)
  • Tuna salad (on bread, lettuce, or served with crackers)
  • Hard boiled eggs
  • Bagel with cream cheese
  • Rotisserie chicken with ketchup or BBQ sauce for dipping
  • Layered Mexican bean dip with tortilla chips (beans, sour cream, salsa and cheese)
  • Hummus topped with feta cheese serve with crackers or pita
  • Whole grain waffles or mini pancakes
  • Quinoa and veggie bowls
  • Overnight oats
  • Misc:
  • Pretzels with peanut butter or almond butter
  • Tortilla chips and salsa
  • Hummus and pita chips
  • Baked cheese puffs
  • Crackers
  • Trail mix
  • String cheese
  • Cottage cheese
  • Yogurt
  • Granola
  • Whole grain muffins
  • Protein bars or granola bars
  • Popcorn
  • Graham crackers



Instructions :
  • Mix and match ingredients from each category to create your perfect lunch!



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EASY LUNCH IDEAS for kids or adults. No heating necessary - perfect for lunchboxes. Hundreds of combinations and printable mix and match list. #lunches #packedlunch #lunchideas #nocook

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