Egg Roll in a Bowl | Low-Carb + Keto



Egg Roll in a Bowl | Low-Carb + Keto , .


This Easy Egg Roll in a Bowl recipe is loaded with Asian flavor, ground turkey, ground chicken, or ground beef, and shredded cabbage. It is a low-carb, keto, Paleo, Whole30, and gluten-free dinner meal idea. You can meal prep and plan it or whip it up as a 30-minute meal on a busy weeknight! #keto #lowcarb #dinner #recipe


This Easy Egg Roll in a Bowl recipe is loaded with Asian flavor, ground turkey, ground chicken, or ground beef, and shredded cabbage. It is a low-carb, keto, Paleo, Whole30, and gluten-free dinner meal idea. You can meal prep and plan it or whip it up as a 30-minute meal on a busy weeknight! #keto #lowcarb #dinner #recipe

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
  • 2 Tbsp. olive oil divided
  • 1 lb. ground turkey or beef 93/7
  • 1 ½ cup sweet onion finely diced
  • 1 cup carrots shredded
  • ½ tsp ginger minced
  • 3 cloves garlic crushed
  • ¼ cup chicken broth
  • 5 cups cabbage cut into ¼-inch shreds
  • 2 Tbsp. coconut aminos Tamari or soy sauce, gluten-free*
  • 2 tsp. apple cider vinegar or rice wine vinegar
  • ½ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds optional
  • Green onions optional
  • See this recipe in Healthy Meal Plan #1



Instructions :
  • In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
  • Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
  • Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
  • Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
  • Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
  • Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy!



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This Easy Egg Roll in a Bowl recipe is loaded with Asian flavor, ground turkey, ground chicken, or ground beef, and shredded cabbage. It is a low-carb, keto, Paleo, Whole30, and gluten-free dinner meal idea. You can meal prep and plan it or whip it up as a 30-minute meal on a busy weeknight! #keto #lowcarb #dinner #recipe

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