four easy vegan meal prep meals with the same base of 5 ingredients



four easy vegan meal prep meals with the same base of 5 ingredients , .


We have created four easy vegan meal prep meals with the same base of 5 ingredients to make your vegan meal prep for the week a breeze! These vegan meal prep recipes are easy to prep and even easier on your wallet. Check out these vegan meal prep recipe ideas that are all made with a base of the same 5 ingredients: sweet potatoes, garbanzo beans, red onion, garlic, and quinoa.


We have created four easy vegan meal prep meals with the same base of 5 ingredients to make your vegan meal prep for the week a breeze! These vegan meal prep recipes are easy to prep and even easier on your wallet. Check out these vegan meal prep recipe ideas that are all made with a base of the same 5 ingredients: sweet potatoes, garbanzo beans, red onion, garlic, and quinoa.

Total Time: 30 Minutes, Servings: 2 Servings

Ingredients :
  • 1 cup water
  • 1/2 cup uncooked quinoa
  • 2 tablespoons olive oil
  • 1/2 medium red onion, finely sliced
  • 1 15 oz. can garbanzo beans, drained, rinsed and de-cased
  • 2 cloves garlic, finely minced
  • 1 large sweet potato
  • salt and pepper to taste



Instructions :
  • Place 1 cup of water of water and 1/2 cup of quinoa into a medium pot and bring to a boil. Cover, turn to low, let simmer until all water has evaporated and quinoa is cooked. Remove from heat and set aside.
  • Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
  • Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this. Set grated sweet potato aside.
  • When olive oil is fragrant add onion and garbanzo beans to the pan. Season with 1/8 teaspoon of salt and cook over medium/high heat for 3-4 minutes.
  • Next, add 1 more tablespoon of olive oil to the pan as well as the garlic and sweet potato and mix well. Let cook over medium/high heat for 5-7 minutes or until sweet potatoes are browned.
  • Finally, add cooked quinoa to your sweet potato hash and mix well. Season with salt, pepper, and your favorite hot sauce!



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We have created four easy vegan meal prep meals with the same base of 5 ingredients to make your vegan meal prep for the week a breeze! These vegan meal prep recipes are easy to prep and even easier on your wallet. Check out these vegan meal prep recipe ideas that are all made with a base of the same 5 ingredients: sweet potatoes, garbanzo beans, red onion, garlic, and quinoa.

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