Frozen Breakfast Quesadillas



Frozen Breakfast Quesadillas , .


Breakfast Quesadillas packed with scrambled eggs, black beans, corn, and cheddar cheese are a healthy, filling breakfast that can be prepped ahead and frozen. Just 275 calories and 3 Freestyle Smartpoints on Weight Watchers. Great for meal prep. #weightwatchers #mealprep #easyrecipes #breakfastrecipes #slenderkitchen


Breakfast Quesadillas packed with scrambled eggs, black beans, corn, and cheddar cheese are a healthy, filling breakfast that can be prepped ahead and frozen. Just 275 calories and 3 Freestyle Smartpoints on Weight Watchers. Great for meal prep. #weightwatchers #mealprep #easyrecipes #breakfastrecipes #slenderkitchen

Total Time: 25 Minutes, Servings: 3 Servings

Ingredients :
  • 3 eggs
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned corn, rinsed and drained
  • 1/4 cup red onion, minced
  • 2 tbsp cilantro, chopped
  • 3/4 cup reduced fat shredded cheddar cheese
  • 1/2 tbsp. taco seasoning
  • 3 low carb tortillas



Instructions :
  • Whisk the eggs. Scramble in a skillet coated with cooking spray and set aside.
  • In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning. Let cool completely (if freezing).
  • Place 1/3 of the mixture in each tortilla and fold over. For best results, place on a baking sheet and place in the freezer for 1-2 hours. This helps remove any excess moisture.
  • Wrap individually in plastic wrap and store in the freezer for up to 3 months.
  • To reheat, take out the quesadilla and microwave 2-3 minutes until cheese is melted. To reheat in a skillet, first microwave it for 1 minute to defrost and then warm in a skillet to get the outside nice and crispy. You can also heat it right in a skillet, just start on medium heat so the egg mixture can fully defrost.



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Breakfast Quesadillas packed with scrambled eggs, black beans, corn, and cheddar cheese are a healthy, filling breakfast that can be prepped ahead and frozen. Just 275 calories and 3 Freestyle Smartpoints on Weight Watchers. Great for meal prep. #weightwatchers #mealprep #easyrecipes #breakfastrecipes #slenderkitchen

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