Garlic Chicken and Veggies



Garlic Chicken and Veggies , .


Sheet pan garlic chicken and veggies cooked to perfection in the oven


Sheet pan garlic chicken and veggies cooked to perfection in the oven

Total Time: 45 Minutes, Servings: 6 Servings

Ingredients :
  • 1/2 Tablespoon dried chives
  • 1 teaspoon salt
  • 1 Tablespoon onion powder
  • 1 teaspoon black pepper
  • 2 pounds chicken cut into tenders
  • 1/2- 3/4 cup extra virgin olive oil divided See note
  • 1 cup asparagus spears cut in half
  • 1 cup sliced carrots cut into sticks
  • 1 cup sliced zucchini cut into spears
  • 1 cup brussel sprouts halved
  • 1 cup green beans
  • 1 cup sliced white mushrooms
  • 3 Tablespoon minced garlic
  • 1 ounce onion soup mix



Instructions :
  • Preheat oven to 400 degrees
  • In a small bowl, mix together dried chives, salt, onion powder, and black pepper
  • In a large bowl, add chicken, 1/4-1/2 cup olive oil, and seasoning mixture from above. Stir to coat well. Put in refrigerator for 15 minutes to let marinate
  • In a large bowl add prepared vegetables, 1/4 cup olive oil, minced garlic, and onion soup mix packet
  • Stir well.
  • Dump veggies on baking sheet, and spread out to form one layer.
  • Place chicken on top.
  • Bake at 400 degrees for 30 minutes or until chicken reaches internal temp of 165 degrees (cooking time will depend on how thick you cut your chicken).
  • Optional: Broil sheet pan with chicken and veggies on high for 2-3 minutes to brown and crisp up the edges a bit. Watch closely.
  • Enjoy!



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Sheet pan garlic chicken and veggies cooked to perfection in the oven

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