Get To Your Summer Bod Goals With This Chicken And Salmon Meal Prep



Get To Your Summer Bod Goals With This Chicken And Salmon Meal Prep , .


Week Day Chicken And Salmon Meal Prep


Week Day Chicken And Salmon Meal Prep

Total Time: 30 Minutes, Servings: 3 Servings

Ingredients :
  • 1 large chicken breast, boneless and skinless
  • 1½ cups broccoli florets
  • 1½ cups cauliflower florets
  • Oil, for drizzling
  • Salt, to taste
  • Black pepper, to taste
  • 3 tablespoons pesto
  • 1 teaspoon dried oregano
  • 1 large salmon fillet
  • 1 yellow squash, diced
  • 1 red bell pepper, diced
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon garlic powder



Instructions :
  • Preheat oven to 400°F/200°C.
  • Line 2 baking sheets with parchment paper.
  • On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
  • Drizzle the chicken and veggies with oil, and season with salt and pepper.
  • Spoon the pesto on top of the chicken and spread into a thick, even layer.
  • Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
  • Bake for 8 minutes, leaving room in the oven for the second baking sheet.
  • On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
  • Drizzle the salmon and veggies with oil, and season with salt and pepper.
  • Squeeze the fresh lemon juice over the salmon fillet.
  • Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
  • Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
  • Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
  • To serve, remove the lid from the container and microwave until desired temperature is reached.
  • Enjoy!



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Week Day Chicken And Salmon Meal Prep

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