Green Coconut Curry Lentil Soup



Green Coconut Curry Lentil Soup , .


This Green Coconut Curry Lentil Soup is an easy vegan dinner idea that makes amazing leftovers. Great for meal prep, healthy, hearty and so tasty! Vegetarian and gluten-free as well. Made in the stockpot or in a Dutch oven! #lentilsoup #vegansoup #curryrecipe


This Green Coconut Curry Lentil Soup is an easy vegan dinner idea that makes amazing leftovers. Great for meal prep, healthy, hearty and so tasty! Vegetarian and gluten-free as well. Made in the stockpot or in a Dutch oven! #lentilsoup #vegansoup #curryrecipe

Total Time: 50 Minutes, Servings: 6 Servings

Ingredients :
  • 1 tablespoon olive oil
  • ½ an onion , diced
  • 2 garlic cloves , minced
  • 2 cups cauliflower florets
  • 2 cups cubed sweet potato (about 1 large)
  • 2 cups cubed eggplant (about 1 small)
  • 1 tablespoon fresh ginger , grated
  • 1 tablespoon fresh turmeric , grated
  • Pinch of salt & pepper
  • 3 tablespoons green curry paste
  • 1 cup green lentils
  • 1 can full-fat coconut milk
  • 1 can lite coconut milk (or full-fat)
  • 2 cups water + more as needed
  • 2 - 3 cups spinach or green kale
  • Cilantro + hot peppers to garnish



Instructions :
  • Heat the oil in a large stockpot or dutch oven. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes.
  • Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. Add the spices, curry paste, salt, pepper and lentils and stir to combine. Cook for 1 - 2 minutes.
  • Add all of the liquid into the pot and stir to combine. Bring the soup to a boil, then cover and reduce to simmer. Cook for 30 - 40 minutes until the lentils have cooked and the sweet potato is fork tender. Add more water if needed.
  • Remove from the heat and stir in the greens. Continue stirring until the greens have wilted. Serve immediately with your choice of toppings!



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This Green Coconut Curry Lentil Soup is an easy vegan dinner idea that makes amazing leftovers. Great for meal prep, healthy, hearty and so tasty! Vegetarian and gluten-free as well. Made in the stockpot or in a Dutch oven! #lentilsoup #vegansoup #curryrecipe

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