Healthy Cheeseburger Wrap Sandwich Recipe | Easy Meal Prep Recipes



Healthy Cheeseburger Wrap Sandwich Recipe | Easy Meal Prep Recipes , .


This healthy grilled cheeseburger wrap is easy, perfect for make ahead lunch for work, healthy & low calorie! This recipe is also great for meal prep for the week & freezer meals! Click through for the full recipe! #healthycheeseburger #healthylunch #easylunch #mealprep #mealpreplunch


This healthy grilled cheeseburger wrap is easy, perfect for make ahead lunch for work, healthy & low calorie! This recipe is also great for meal prep for the week & freezer meals! Click through for the full recipe! #healthycheeseburger #healthylunch #easylunch #mealprep #mealpreplunch

Total Time: 30 Minutes, Servings: 5 Servings

Ingredients :
  • 1 pound ground beef (I used 93/7 organic grass fed beef)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon ketchup
  • 1 tablespoon grated parmesan
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ⅛ teaspoon pepper
  • ⅛ teaspoon salt
  • 5 100 calorie wraps (I use Flatout Wraps)
  • 5 slices american cheese (I use wegmans organic)
  • 2 roma tomatoes, sliced
  • diced onions
  • 1 cup of romaine lettuce
  • Additional ketchup (optional)
  • Mustard (optional)
  • mayo (optional)



Instructions :
  • In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
  • Add Worcestershire, ketchup, grated parmesan, onion powder, garlic powder, salt, and pepper to the beef. Mix together until thoroughly combined.
  • Continue cooking until beef is cooked all the way through and is no longer pink.
  • In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato and lettuce. Then if you are using, and I highly recommend you do, add some ketchup, mustard, and a little mayo. Roll up and enjoy.
  • If you're using a grill turn on indoor grill to 350 or you can also use a grill plan. Roll the wrap and place seam side down on grill. Once there are grill marks turn over. Grill for another 2-3 minutes then remove.
  • Repeat steps 4 and 5 for the rest of the wraps.



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This healthy grilled cheeseburger wrap is easy, perfect for make ahead lunch for work, healthy & low calorie! This recipe is also great for meal prep for the week & freezer meals! Click through for the full recipe! #healthycheeseburger #healthylunch #easylunch #mealprep #mealpreplunch

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