Healthy Eating Affordable!

Healthy Eating Affordable! , .

Healthy Eating Affordable!

Healthy Eating Affordable!

Total Time: 25 Minutes, Servings: 4 Servings

Ingredients :
    Protein (pick one of the following):
  • 1 lb boneless skinless chicken breast (cut into 1 inch cubes)
  • 1 lb shrimp (deveined and tails removed)
  • 1 can chickpeas or black beans (drained + rinsed)
  • 1 lb lean ground beef (or ground turkey)
  • Vegetables (use 4 cups)
  • zucchini noodles
  • broccoli (cut into florets)
  • cauliflower (florets or rice)
  • bell peppers (sliced)
  • Carbohydrates (pick one)
  • 3/4 cup uncooked rice (white or brown)
  • 3/4 cup uncooked quinoa
  • 4 oz whole wheat spaghetti (cooked)
  • 2 sweet potatoes (roasted; small-medium)
  • Sauces (use 1/4 of one of these options)
  • almond butter sauce
  • honey sesame stir fry sauce
  • teriyaki sauce
  • green goddess dressing

Instructions :
  • Cook your protein in a frying pan until fully cooked through. Skip this step if using beans.
  • Cook your vegetables in a pan or roast in the oven until tender. Skip this step if using zucchini noodles or cauliflower rice (they will cook when reheated in the microwave).
  • Cook your grains in a pot, rice cooker, or the oven until cooked through.
  • Shake up your sauce. If you use the honey sesame sauce or teriyaki sauce you will want to thicken in a pan for a few minutes, then toss with your protein. For almond butter sauce + green goddess sauce, store in a separate condiment container until just before serving.
  • Assemble: in each meal prep container, add 4 oz of protein, 1 cup vegetables, 1/2 cup (roughly) of cooked carbohydrates, and 1-2 tablespoons of the sauce.
  • Storage
  • Store in an air tight container in the fridge for up to 4 days.
  • Reheat until steaming hot, or serve cold as desired.


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Healthy Eating Affordable!

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