Healthy French Toast Casserole



Healthy French Toast Casserole , .


French toast is a favorite breakfast treat for many people, but it's not usually a very healthy option... until now! These mini French toast casserole cups are 21 Day Fix approved and only 1 WW Freestyle point per cup! Healthy French Toast Casserole | 21 Day Fix French Toast Casserole | Weight Watchers French Toast Casserole | Make Ahead Breakfasts | Healthy Meal Prep #21df #21dayfixrecipes #confessionsofafitfoodie


French toast is a favorite breakfast treat for many people, but it's not usually a very healthy option... until now! These mini French toast casserole cups are 21 Day Fix approved and only 1 WW Freestyle point per cup! Healthy French Toast Casserole | 21 Day Fix French Toast Casserole | Weight Watchers French Toast Casserole | Make Ahead Breakfasts | Healthy Meal Prep #21df #21dayfixrecipes #confessionsofafitfoodie

Total Time: 45 Minutes, Servings: 12 Servings

Ingredients :
  • 6 eggs
  • 6 pieces of gluten free, whole grain, or Ezekial bread, cubed
  • 1 cup of unsweetened vanilla almond milk
  • 1 tbsp vanilla
  • 1/2 tsp cinnamon
  • 10 drops of liquid stevia (or sub 2T maple syrup or honey)
  • 2 Tablespoons pure maple syrup
  • fresh fruit – anything goes, but berries are a personal favorite!
  • sliced almonds (optional)
  • Cooking spray or coconut oil



Instructions :
  • Preheat your oven to 350, or skip this step if you are assembling this the night before.
  • Beat eggs and add almond milk, vanilla, cinnamon and stevia. Mix well.
  • Spray a cupcake tin well with cooking spray, or grease with coconut oil.
  • Evenly distribute cubes of bread into tins, then add in your fruit between layers of bread.
  • Pour egg mixture evenly into each of the “muffins” making sure all of the bread gets covered. Squish it around if necessary (don’t you love my fancy cooking terms?).
  • Before baking, I added a small amount of sliced almonds (crushed up) to the top of the mini FTs, as well as some more cinnamon. Then I drizzled 1/2 tsp pure maple syrup evenly over each one. You could also add a small pat of coconut oil.
  • This would be fine sitting overnight in the fridge. Go to bed!
  • Cook muffins on 350 for 25-30 mins and enjoy warm! If you add more maple syrup after baking, be sure to count it!



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French toast is a favorite breakfast treat for many people, but it's not usually a very healthy option... until now! These mini French toast casserole cups are 21 Day Fix approved and only 1 WW Freestyle point per cup! Healthy French Toast Casserole | 21 Day Fix French Toast Casserole | Weight Watchers French Toast Casserole | Make Ahead Breakfasts | Healthy Meal Prep #21df #21dayfixrecipes #confessionsofafitfoodie

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