Healthy Moroccan Chickpea Stew



Healthy Moroccan Chickpea Stew , .


Healthy Moroccan Chickpea Stew - an easy dinner that is filled with plant-based protein, and tons of flavor! The perfect vegetarian dinner for fall/winter and great for meal prep. #asimplepalate #easydinner #lowcarbmeal #vegetariandinner #mealprep #healthydinner


Healthy Moroccan Chickpea Stew - an easy dinner that is filled with plant-based protein, and tons of flavor! The perfect vegetarian dinner for fall/winter and great for meal prep. #asimplepalate #easydinner #lowcarbmeal #vegetariandinner #mealprep #healthydinner

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
  • 1 small onion diced
  • 1 garlic clove minced
  • 1 tbsp olive oil
  • 2 14-ounce cans diced tomatoes
  • 2 14-ounce can chickpeas
  • 1 cup water
  • 2 tbsp tomato paste
  • 1 tsp each tumeric, paprika, and garam masala
  • 1 tbsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • pinch of cinnamon and cayenne pepper
  • jasmine rice or quinoa
  • cilantro



Instructions :
  • In a medium pot on medium heat, saute diced onion in olive oil for 3 minutes. Stir often, onions should be soft and edges should be slightly brown when done. Add garlic, chickpeas, salt & pepper, spices, and cook for about a minute until fragrant.
  • Add diced tomatoes, water, tomato paste, and simmer on low to medium heat for 20 minutes. Liquids will reduce and sauce will thicken.
  • Serve with cooked rice or quinoa with chopped cilantro. Enjoy!



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Healthy Moroccan Chickpea Stew - an easy dinner that is filled with plant-based protein, and tons of flavor! The perfect vegetarian dinner for fall/winter and great for meal prep. #asimplepalate #easydinner #lowcarbmeal #vegetariandinner #mealprep #healthydinner

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