Honey Sesame Chicken Lunch Bowls



Honey Sesame Chicken Lunch Bowls , .


These Honey Sesame Chicken Lunch Bowls have chicken breast, rice and veggies tossed in a sticky sweet and savory sauce. Perfect for healthy meal prep lunches. #sweetpeasandsaffron #video #freezer #mealprep #glutenfree #dairyfree


These Honey Sesame Chicken Lunch Bowls have chicken breast, rice and veggies tossed in a sticky sweet and savory sauce. Perfect for healthy meal prep lunches. #sweetpeasandsaffron #video #freezer #mealprep #glutenfree #dairyfree

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
  • Honey Sesame Sauce:
  • 1/4 cup chicken stock or water
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup honey (or maple syrup)
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon cornstarch
  • Chicken Lunch Bowls:
  • 3/4 cup rice (uncooked; or roughly 2 cups cooked)
  • 2 tablespoons olive oil (divided)
  • 3 cups broccoli (chopped into small pieces)
  • 3 cups snap peas (ends trimmed)
  • 2 large chicken breasts (cut into 1 inch cubes)
  • salt & pepper
  • sesame seeds (garnish)



Instructions :
  • Shake together all honey sesame sauce ingredients and set aside.
  • Cook rice according to package instructions. Divide between 4 storage containers.
  • Heat 1 tablespoon olive oil in a large pan. Add broccoli and snap peas. Cook for 5-7 minutes, until bright green and tender. Add to the rice in the storage containers.
  • Add remaining 1 tablespoon olive oil to pan. Add the chicken to the pan. Season with salt and pepper, and red pepper flakes (if desired). Cook for 7-10 minutes, until cooked through.
  • Add the sauce to the pan and simmer for 2 minutes, until thickened.
  • Add the chicken to the lunch containers and drizzle with sauce. Garnish with sesame seeds if desired.
  • Store in the fridge for up to 4 days. Reheat to serve.



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These Honey Sesame Chicken Lunch Bowls have chicken breast, rice and veggies tossed in a sticky sweet and savory sauce. Perfect for healthy meal prep lunches. #sweetpeasandsaffron #video #freezer #mealprep #glutenfree #dairyfree

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