How to Meal-Prep a Week of Healthy Lunches for Less Than $20



How to Meal-Prep a Week of Healthy Lunches for Less Than $20 , .


Skip the takeout! This one-week plan for packable lunches will run you less than $20 for the whole week. Prep 6 ingredients over the weekend for easy-to-build cheap, healthy lunches for work all week. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #budget #budgetfriendly #recipe #eatingwell #healthy #mealprep #mealplan #mealplanning #budgetmealplan


Skip the takeout! This one-week plan for packable lunches will run you less than $20 for the whole week. Prep 6 ingredients over the weekend for easy-to-build cheap, healthy lunches for work all week. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #budget #budgetfriendly #recipe #eatingwell #healthy #mealprep #mealplan #mealplanning #budgetmealplan

Total Time: 5 Minutes, Servings: 5 Servings

Ingredients :
  • 3 cups bite-sized pieces chopped kale
  • 2 tablespoons honey-mustard vinaigrette (see associated recipe)
  • 1 2.5-ounce pouch tuna in water
  • ½ cup rinsed canned chickpeas
  • 1 carrot, peeled and shredded



Instructions :
  • Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
  • To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.



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Skip the takeout! This one-week plan for packable lunches will run you less than $20 for the whole week. Prep 6 ingredients over the weekend for easy-to-build cheap, healthy lunches for work all week. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #budget #budgetfriendly #recipe #eatingwell #healthy #mealprep #mealplan #mealplanning #budgetmealplan

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