Meal Prep Teriyaki Chicken



Meal Prep Teriyaki Chicken , .


Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.


Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.

Total Time: 140 Minutes, Servings: 4 Servings

Ingredients :
    CROCK POT TERIYAKI CHICKEN
  • 1.5 lb. boneless, skinless chicken breast
  • 1 cup Homemade Teriyaki Sauce
  • 2 tablespoons cornstarch.
  • VEGETABLES
  • 1 large red bell pepper, chopped
  • 2 cups snow peas
  • 3 cups broccoli, chopped
  • 1/2 small white onion
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 2 teaspoons sesame seed oil
  • salt and pepper, to taste
  • WHITE RICE
  • 1 cup long grain white rice
  • 1 1/2 cups water



Instructions :
    CROCK POT TERIYAKI CHICKEN
  • Place chicken breasts into a slow cooker and add homemade teriyaki sauce on top (hold off on the corn starch).
  • Cover slow cooker and cook on high for about 2 hours or on low or 4 hours on high.
  • Once the chicken is fully cooked, remove chicken from the slow cooker (leaving the liquid in the slow cooker) and place onto a plate. Shred chicken with two forks and set aside
  • Turn your slow cooker to high and then sprinkle the corn starch into the sauce and whisk the sauce until the corn starch has dissolved.
  • Cover the slow cooker and let the sauce simmer on high in the slow cooker for about 10 minutes or until it thickens.*
  • Add shredded chicken back into the slow cooker and mix until everything is coated.
  • VEGETABLES
  • While chicken is cooking prepare vegetables by preheating the oven to 375ºF.
  • Place all vegetables onto a baking sheet and drizzle with olive oil and sesame seed oil and toss. Then, season with salt and pepper.
  • Next, place the baking sheet in the oven and bake for 10-15 minutes.
  • WHITE RICE
  • Add water and rice to a medium-sized saucepan and bring to a boil over high heat.
  • Turn heat to low, cover, and let simmer until all the water has evaporated and rice is light and fluffy (about 15-20 minutes).
  • Remove from heat.
  • CHICKEN TERIYAKI BOWL
  • Evenly distribute chicken, vegetables, and rice into 4-6 bowls and serve immediately or into meal prep containers for the week.



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Meal prep the easiest crock pot teriyaki chicken with stir-fried veggies and white rice for a balanced healthy meal all week long.

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