Mediterranean Lentil Salad



Mediterranean Lentil Salad , .


The most delicious vegan and gluten-free Lentil Salad bursting with Greek and Mediterranean flavors. This healthy salad is perfect as a dinner or for meal prep.


The most delicious vegan and gluten-free Lentil Salad bursting with Greek and Mediterranean flavors. This healthy salad is perfect as a dinner or for meal prep.

Total Time: 20 Minutes, Servings: 6 Servings

Ingredients :
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • juice of 1/2 lemon
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1 1/2 cups cooked, drained, and cooled French green or brown lentils
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced Persian cucumbers
  • 1 cup diced red or yellow bell peppers
  • 1/2 cup kalamata olives, halved
  • 1 small red onion, thinly sliced
  • 1/2 cup crumbled soft cheese such as Feta (I use a non-dairy cheese from Treeline, Kite Hill, or Heidi Ho)
  • 1/4 cup Italian parsley, chopped



Instructions :
  • To make the dressing, in a small bowl or jar, whisk together the olive oil, vinegar, lemon juice, mustard, oregano, and salt. Set aside. Note, the vinaigrette will probably separate and need whisking again before dressing.
  • In a large salad bowl, arrange the cooked lentils, tomatoes, cucumbers, bell pepper, olives, onions, cheese, and parsley.
  • Dress with desired amount of vinaigrette. Cover and refrigerate, or enjoy right away.



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The most delicious vegan and gluten-free Lentil Salad bursting with Greek and Mediterranean flavors. This healthy salad is perfect as a dinner or for meal prep.

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