Mediterranean Quinoa Bowl



Mediterranean Quinoa Bowl , .


These Mediterranean Quinoa Bowls are the best healthy dinner idea! They're easy to make, vegan and gluten-free. Delicious toppings like chickpeas, cucumber, cherry tomatoes, olives, parsley, and a homemade tahini dressing! Great for clean eating or meal prep.


These Mediterranean Quinoa Bowls are the best healthy dinner idea! They're easy to make, vegan and gluten-free. Delicious toppings like chickpeas, cucumber, cherry tomatoes, olives, parsley, and a homemade tahini dressing! Great for clean eating or meal prep.

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
    For the dressing:
  • ¾ cup extra-virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • 1 clove garlic, finely chopped
  • 1/3 cup fresh parsley leaves, finely chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • For the salad:
  • 1 cup quinoa
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (8-ounce) package Applegate Naturals® Oven Roasted Turkey Breast, chopped or left whole
  • 1 cup cherry or grape tomatoes, halved
  • 2 mini cucumbers, sliced
  • 1 (14-ounce) can artichoke hearts, halved or quartered
  • ½ cup pitted kalamata olives
  • ½ small red onion, thinly sliced
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons chopped fresh parsley leaves



Instructions :
    For the dressing:
  • Combine the olive oil, lemon juice, garlic, parsley, cumin, salt and pepper in a jar, seal and shake until combined (alternatively, combine all of the ingredients in a blender and blend until smooth).
  • Set aside while you make the salad.
  • For the salad:
  • Cook the quinoa in a medium pot of boiling salted water, uncovered, until tender, about 10 minutes. Drain well, then transfer quinoa to a large bowl.
  • When cooled, add half of the dressing and toss to combine. Divide the quinoa into 4 bowls.
  • Top each bowl with the chickpeas, roast turkey, tomatoes,cucumbers, artichoke hearts, olives, red onion, and feta.
  • Drizzle with the remaining dressing and garnish with the chopped parsley.



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These Mediterranean Quinoa Bowls are the best healthy dinner idea! They're easy to make, vegan and gluten-free. Delicious toppings like chickpeas, cucumber, cherry tomatoes, olives, parsley, and a homemade tahini dressing! Great for clean eating or meal prep.

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