Protein Pancakes- 3 Ways!



Protein Pancakes- 3 Ways! , .


Healthy Protein Pancakes 3 Ways- these 3 recipes are easy to throw together, perfect for meal prep, and the perfect light breakfast! #breakfast #healthy #pancakes


Healthy Protein Pancakes 3 Ways- these 3 recipes are easy to throw together, perfect for meal prep, and the perfect light breakfast! #breakfast #healthy #pancakes

Total Time: 15 Minutes, Servings: 4 Servings

Ingredients :
    FOR THE EXTRA LIGHT PROTEIN PANCAKES:
  • 1 banana
  • 1/2 cup of egg whites
  • 1 scoop of protein powder (every container is different so aim for about 2 tablespoons if you’re unsure)
  • 1 tablespoon of flaxseed meal
  • optional: sprinkle of cinnamon
  • FOR THE OATMEAL PANCAKES
  • 1 banana
  • 1 cup of rolled oats
  • 1 egg
  • 1/2 cup of egg whites
  • 2 teaspoons of baking powder
  • sprinkle of cinnamon
  • pinch of salt
  • 1 tablespoon of flaxseed meal
  • 1 scoop of protein powder (every container is different so aim for about 2 tablespoons if you’re unsure)
  • FOR THE CHOCOLATE PROTEIN PANCAKES
  • 1 banana
  • 1 egg
  • 3/4 cup of rolled oats
  • 1/2 cup of milk (any kind works)
  • 1 scoop of chocolate protein powder (every container is different so aim for about 2 tablespoons if you’re unsure)
  • 2 teaspoons of cocoa powder
  • 1 teaspoon of baking powder



Instructions :
  • For all 3 of the pancakes: blend all of the ingredients together in a blender until smooth. The oatmeal pancakes take a bit longer so the oats can get fully blended.
  • Heat a griddle to 300 degrees F and lightly grease with cooking spray. Pour 1/4 cup of the batter on the griddle and cook for 5 minutes on each side.
  • The key with these pancakes is to cook them on a lower heat than traditional pancakes and for a longer period of time than traditional. If using a skillet, you want the heat on medium low.
  • Top with your favorite pancake toppings and ENJOY!!



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Healthy Protein Pancakes 3 Ways- these 3 recipes are easy to throw together, perfect for meal prep, and the perfect light breakfast! #breakfast #healthy #pancakes

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