Southwest Chicken Salad with Chipotle Greek Yogurt Dressing



Southwest Chicken Salad with Chipotle Greek Yogurt Dressing , .


Delicious southwest chicken salad with black beans and corn and paired with an incredible homemade healthy chipotle greek yogurt ranch dressing. This veggie and protein-packed salad is perfect for meal prep! #mealprep #salad #chickensalad #saladrecipe #glutenfree #southwest


Delicious southwest chicken salad with black beans and corn and paired with an incredible homemade healthy chipotle greek yogurt ranch dressing. This veggie and protein-packed salad is perfect for meal prep! #mealprep #salad #chickensalad #saladrecipe #glutenfree #southwest

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
    For the chicken marinade:
  • 1 pound boneless skinless chicken breasts*
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • For the chipotle ranch dressing:
  • 1/2 cup nonfat plain greek yogurt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon fresh lemon juice (or can sub apple cider vinegar)
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon salt, plus more to taste
  • 3/4 teaspoon chipotle chili powder, or sub a few dashes of chipotle tabasco hot sauce
  • 2 tablespoons water to thin dressing
  • For the salad
  • 2 roma tomatoes, diced
  • 1/2 cup diced cucumber, from 1 medium cucumber
  • 1/2 cup corn
  • 1 cup black beans
  • 1 jalapeno, sliced
  • 1 avocado, diced
  • 2-3 cups chopped romaine



Instructions :
  • Add chicken and marinade ingredients to a large ziploc bag. Marinate chicken for 20 minutes to 1 hour.
  • While you are marinating your chicken, chop all your ingredients for your salads.
  • Next, make your chipotle ranch dressing: Add all ingredients for the dressing to a small bowl and mix until well-combined.
  • Once ready to cook chicken, preheat grill to medium high heat. Lightly oil the grate. Grill chicken breasts for 6-8 minutes per side, or until juices run clear and chicken is no longer pink. Once chicken has cooked, transfer to a cutting board and dice into bite sized pieces.
  • Make the mason jar salads by dividing ingredients evenly between 4 (32-ounce) large mason jars in the following order: dressing, tomato, cucumber, corn, black beans, jalapeƱo, chicken breast, avocado, romaine.
  • When ready to serve, pour contents from the mason jar onto a plate or into a bowl and enjoy! Makes 4 large mason jars.



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Delicious southwest chicken salad with black beans and corn and paired with an incredible homemade healthy chipotle greek yogurt ranch dressing. This veggie and protein-packed salad is perfect for meal prep! #mealprep #salad #chickensalad #saladrecipe #glutenfree #southwest

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