Spicy Chicken Meal Prep Recipe



Spicy Chicken Meal Prep Recipe , .


May this new week be great for all of us. And if this week your goal is to eat better or healthier, I hope this easy spicy chicken meal-prep recipe helps you to achieve it πŸ‘ŠπŸ˜˜πŸ˜‹ . These whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower. . . . #mealprepmonday #mealprepsunday #healthyeatingideas #healthyrecipeshare #mealpreponfleek #mealprepmondays


May this new week be great for all of us. And if this week your goal is to eat better or healthier, I hope this easy spicy chicken meal-prep recipe helps you to achieve it πŸ‘ŠπŸ˜˜πŸ˜‹ . These whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower. . . . #mealprepmonday #mealprepsunday #healthyeatingideas #healthyrecipeshare #mealpreponfleek #mealprepmondays

Total Time: 35 Minutes, Servings: 4 Servings

Ingredients :
    FOR THE CHICKEN AND VEGGIES
  • 4 medium free-range organic chicken breasts
  • 3 tablespoons extra virgin olive oil — divided
  • 1 tablespoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ¼ teaspoon ground coriander
  • ⅛ teaspoon crushed red pepper
  • salt and pepper
  • 2 cups broccoli — chopped
  • 3 cups green beans — chopped
  • FOR THE MASHED CAULIFLOWER
  • 1 medium cauliflower — cut into florets
  • ½ clove garlic
  • 1 teaspoon clarified butter or ghee — use more for a large cauliflower head
  • 1 teaspoon Whole30 Homemade Mayo — use more for a large cauliflower head
  • salt and black pepper to taste



Instructions :
    FOR THE CHICKEN AND VEGGIES
  • Preheat oven to 450ΒΊF.
  • In a medium bowl, place the chicken with 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, and pepper. Toss everything together, and set aside.
  • On a baking sheet lined with aluminum foil or parchment paper, place the chicken, and roast it for about 15 minutes.
  • In a medium bowl, add all the veggies, and season with 2 tablespoons of olive oil, salt, and pepper.
  • Remove the sheet from the oven, and place all the veggies on the same baking sheet. Spread everything out in an even layer, and roast for 10 minutes more.
  • While the chicken and veggies are in the oven, prepare the mashed cauliflower.
  • FOR THE MASHED CAULIFLOWER
  • Fill a large pot with about 2 cups of water, and bring it to a boil.
  • Then, place a steamer basket in the bottom of the pot.
  • Add the cauliflower florets to the steamer basket.
  • Cover the pot, and steam until the cauliflower is fork-tender, about 6-8 minutes. Remove from the heat, uncover the pot (this step is important), and let the cauliflower cool for 5 minutes.
  • Place the steamed cauliflower and garlic in a blender jar, and blend until the cauliflower is completely smooth. Transfer to a bowl, add the clarified butter, mayo, salt, and ground black pepper, and stir well to combine.
  • Taste to adjust the seasoning.
  • MEAL PREPPING:
  • Place an even amount of chicken, veggies, and mashed cauliflower into 4 glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave.



Copyright: recipes.ataaz.co

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May this new week be great for all of us. And if this week your goal is to eat better or healthier, I hope this easy spicy chicken meal-prep recipe helps you to achieve it πŸ‘ŠπŸ˜˜πŸ˜‹ . These whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower. . . . #mealprepmonday #mealprepsunday #healthyeatingideas #healthyrecipeshare #mealpreponfleek #mealprepmondays

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