Whole30 Butter Chicken — mad about food



Whole30 Butter Chicken — mad about food , .


35 minutes · Gluten free · Serves 2 · This Whole30 butter chicken was my go-to quick and healthy dinner during whole30. It comes together quickly and is pack with flavor. Add this easy, paleo recipe to your next meal prep or meal plan!


35 minutes · Gluten free · Serves 2 · This Whole30 butter chicken was my go-to quick and healthy dinner during whole30. It comes together quickly and is pack with flavor. Add this easy, paleo recipe to your next meal prep or meal plan!

Total Time: 35 Minutes, Servings: 3 Servings

Ingredients :
  • 2 boneless skinless chicken breasts
  • 2 tbsp ghee
  • 1 can full fat coconut milk
  • 2 tbsp tomato paste
  • 1 small yellow onion
  • 2 cloves of garlic
  • 1.5 tsp turmeric powder
  • 1 tsp ginger
  • 1 tsp chili powder
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/2 tbsp arrowroot starch
  • 1/4 cup water



Instructions :
  • Dice the onion and mince the garlic
  • Cut the chicken breast into bite-sized cubes
  • Combine turmeric, ginger, chili powder, salt and cinnamon in a small bowl
  • Pour spices over chicken and toss until chicken is fully coated in the spice mixture
  • Heat ghee over medium-low in a frying pan
  • Add onion and garlic to the pan with the melted ghee
  • Cook onion and garlic until soft and fragrant about 3 minutes
  • Increase the heat to medium and add the chicken to the pan
  • Allow the chicken to cook over medium for 6 minutes tossing frequently
  • While the chicken cooks, whisk together coconut milk and tomato paste
  • Pour the liquid mixture into the pan with the chicken and increase the heat to high until the sauce bubbles
  • Reduce to medium-low to simmer and simmer for 10 minutes
  • To thicken the sauce, combine arrowroot starch and water in a small bowl
  • Increase the heat to medium-high and push the chicken to one side of the pan
  • Pour arrowroot and water mixture into the pan and mix vigorously as the sauce thickens
  • Toss the chicken in the thickened sauce and remove the pan from the heat
  • Enjoy with rice, cauliflower rice and veggies!



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35 minutes · Gluten free · Serves 2 · This Whole30 butter chicken was my go-to quick and healthy dinner during whole30. It comes together quickly and is pack with flavor. Add this easy, paleo recipe to your next meal prep or meal plan!

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